Run Plan

Maximum support for maximum results.

The Ideal Plan is your complete daily wellness routine a nutrient-packed smoothie, an energising herbal tea, and a refreshing Aloe Mango drink to keep you hydrated and on track throughout the day.

What's included:

• x2 Formula 1 Healthy Meal Shake
• Protein Drink Mix
• Herbal Instant Beverage Tea
• Herbal Aloe Concentrate Mango

Formula 1 Shake:

• ~200 kcal per serving (when combined with Protein Drink Mix)
• 18g protein per serving from dairy and soy
• Packed with essential vitamins and minerals

Protein Drink Mix:

• Boosts your daily protein intake
• Use as a milk replacement in your shake

Herbal Instant Beverage:

• A great alternative to your morning coffee or tea
• Just ~6 kcal per serving
• 85mg of caffeine to increase alertness and sharpen focus

Herbal Aloe Concentrate Mango:

• Helps you hit your 2 litres of water per day
• Made with 40% Aloe Vera juice from the Aloe Vera leaf
• Just 2 kcal per 15ml serving
• A delicious, healthy swap for squash or fizzy drinks

Together they deliver 25 vitamins and minerals to fuel your day from morning to night.

How to use: Blend 2 scoops of Formula 1 with 2 scoops of Protein Drink Mix, 250–300ml of water, and ice. Pair with a cup of herbal tea and add Aloe Mango to your water bottle for a flavourful hydration boost throughout the day.

As a Crosby Nutrition customer you'll also get:

• Free access to our exclusive online community for tips, support, and motivation
• Invites to our 21 Day Challenges to keep you accountable alongside others on the same journey